Tony Jaa's workout routine
March 25th, 2005 by Cinema Eye
In case you wondered how ONG BAK‘s Tony Jaa stays in great physical shape, we now have the answer. It’s not from lifting weights or any of those tricks puny white people try. His exercise technique consists of meditation, kickboxing moves and jumping on the backs of his pet elephants. No joke! The truth is revealed in the April 2005 GQ Magazine.
"Right now I have two elephants at home, and I practice jumping from one elephant to the other to hone my balance. I can kick a pad that’s eleven feet in the air, but the power isn’t all in my legs. The art of muay Thai is as much a mental as a physical discipline. If I meditate and convince myself that I can do something, I usually can."
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Sounds like Tony has it together. Just like the Masters of old. No carpet,no disco music or fog machines. Just good old martial art training.
hi master
i am gonna train like you hope i while sucses i learnd kickboxing bute my trainer thich me a lil muay thai if you train me bute thats a dream it while not come truhe bute a while train thill a am like you hope thx
hi master
i’m training almost every day
but know i will practice jumps and summersalts
and muay thai
tnx for the tips
i wanna become as strong as you
and atletic
Tony Jaa ja jestem z polski pozdrawiam cię może jeszcze sie zobaczymy a Polska jest w europie!!!
tony jaa is a real hero.. his stunts really amazes all.. keep it up tony, v all luv u…